Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 194 kcal | 143 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 36% more |
| Protein | 26.76 g ★ | 12.56 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 113% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 100 mg ★ | 142 mg | Egg, whole, raw, fresh has 30% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Potassium | 382 mg ★ | 138 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 177% more |
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