Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 194 kcal | 153 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 27% more |
| Protein | 26.76 g ★ | 24.58 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 9% more |
| Fat | 8.87 g | 5.28 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 68% more |
| Sodium | 100 mg | 90 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 11% more |
| Calcium | 16 mg ★ | 8 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 100% more |
| Iron | 0.97 mg ★ | 0.45 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 116% more |
| Potassium | 382 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
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