Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 228 kcal | 143 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 59% more |
| Protein | 26.68 g ★ | 12.56 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 112% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.62 g | 9.51 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 33% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 80 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 0% more |
| Potassium | 351 mg ★ | 138 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.