Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 228 kcal | 153 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 49% more |
| Protein | 26.68 g ★ | 24.58 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 9% more |
| Fat | 12.62 g | 5.28 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 139% more |
| Sodium | 80 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 11% more |
| Calcium | 9 mg ★ | 8 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 13% more |
| Iron | 1.42 mg ★ | 0.45 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 216% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 0% more |
| Potassium | 351 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.