Pork, fresh, shoulder, arm picnic, separable lean only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, shoulder, arm picnic, separable lean only, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products
120kcal
Calories
20.3g
Protein
0g
Carbs
3.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
0.6%
Magnesium
20%
Phosphorus
219%
Potassium
427%
Sodium
90%
Zinc
2.4%
Copper
0.1%
Manganese
0%
Selenium
24%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).