Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean only, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 35 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 243% more |
| Protein | 20.26 g ★ | 2.38 g | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 751% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.77 g | 0.41 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 820% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 90 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 427 mg ★ | 293 mg | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.