Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean only, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 16% more |
| Protein | 20.26 g ★ | 12.56 g | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 61% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.77 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 90 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Potassium | 427 mg ★ | 138 mg | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 209% more |
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Compare whole food groups for a cleaner, averaged breakdown.