Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean only, raw
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 120 kcal | Equal |
| Protein | 20.26 g ★ | 4.4 g | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 360% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.77 g | 1.92 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 96% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 90 mg | 7 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 1186% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Potassium | 427 mg ★ | 172 mg | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 148% more |
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Compare whole food groups for a cleaner, averaged breakdown.