Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean only, raw
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 20.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 3.77 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 29% more |
| Sodium | 90 mg ★ | 90 mg | Equal |
| Calcium | 11 mg ★ | 8 mg | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 38% more |
| Iron | 0.62 mg ★ | 0.45 mg | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 38% more |
| Potassium | 427 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.