Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 20.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 3.77 g | 2.08 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 81% more |
| Sodium | 90 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Calcium | 11 mg ★ | 9 mg | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 22% more |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Potassium | 427 mg ★ | 249 mg | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.