Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean only, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 23 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 422% more |
| Protein | 20.26 g ★ | 2.86 g | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 608% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.77 g | 0.39 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 867% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 90 mg | 79 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 14% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 427 mg | 558 mg ★ | Spinach, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.