Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean only, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 20.26 g ★ | 2.69 g | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 653% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.77 g | 0.28 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 1246% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 90 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 11 mg ★ | 10 mg | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 10% more |
| Iron | 0.62 mg ★ | 0.2 mg | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 210% more |
| Potassium | 427 mg ★ | 35 mg | Pork, fresh, shoulder, arm picnic, separable lean only, raw has 1120% more |
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