Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products

186kcal

Calories

17.4g

Protein

Carbs

12.4g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

16%

Iron

1.1%

Magnesium

20%

Phosphorus

190%

Potassium

318%

Sodium

61%

Zinc

3.1%

Copper

0.1%

Manganese

Selenium

26.2%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).