Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 17.42 g | 21.15 g ★ | Nuts, almonds has 18% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 12.36 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 61 mg | 1 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 6000% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.12 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 318 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.