Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 186 kcal | 153 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 22% more |
| Protein | 17.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Fat | 12.36 g | 5.28 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 134% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 16 mg ★ | 8 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 100% more |
| Iron | 1.12 mg ★ | 0.45 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 149% more |
| Potassium | 318 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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