Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 147 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 27% more |
| Protein | 17.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fat | 12.36 g | 2.08 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 494% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 16 mg ★ | 9 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 78% more |
| Iron | 1.12 mg ★ | 0.71 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 58% more |
| Potassium | 318 mg ★ | 249 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.