Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 186 kcal | 120 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 55% more |
| Protein | 17.42 g ★ | 4.4 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 296% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.36 g | 1.92 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 544% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 771% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Potassium | 318 mg ★ | 172 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 85% more |
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