Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 89 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 109% more |
| Protein | 17.42 g ★ | 1.09 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 1498% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.36 g | 0.33 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 3645% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 61 mg | 1 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 6000% more |
| Calcium | 16 mg ★ | 5 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 220% more |
| Iron | 1.12 mg ★ | 0.26 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 331% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 318 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.