Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 35 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 651% more |
| Protein | 25.84 g ★ | 2.38 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 986% more |
| Carbs | 0.03 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 16.94 g | 0.41 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 4032% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 151 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 1.72 mg ★ | 0.67 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 157% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 370 mg ★ | 293 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 26% more |
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