Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 263 kcal | 153 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 72% more |
| Protein | 25.84 g ★ | 24.58 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 5% more |
| Carbs | 0.03 g ★ | 0 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 0% more |
| Fat | 16.94 g | 5.28 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 221% more |
| Sodium | 151 mg | 90 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 68% more |
| Calcium | 27 mg ★ | 8 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 238% more |
| Iron | 1.72 mg ★ | 0.45 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 282% more |
| Potassium | 370 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.