Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 165 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 2% more |
| Protein | 17.19 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Carbs | 0.16 g ★ | 0 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 0% more |
| Fat | 11.12 g | 3.57 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 211% more |
| Sodium | 155 mg | 74 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 109% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.97 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Potassium | 391 mg ★ | 256 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 53% more |
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