Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 169 kcal | 143 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 18% more |
| Protein | 17.19 g ★ | 12.56 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 37% more |
| Carbs | 0.16 g | 0.72 g ★ | Egg, whole, raw, fresh has 78% more |
| Fat | 11.12 g | 9.51 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 17% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 155 mg | 142 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 9% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Potassium | 391 mg ★ | 138 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 183% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.