Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Protein | 18.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 0.18 g ★ | 0 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 0% more |
| Fat | 5.36 g | 3.57 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 50% more |
| Sodium | 165 mg | 74 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 123% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 1.04 mg ★ | 1.04 mg | Equal |
| Potassium | 419 mg ★ | 256 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.