Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 18.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 0.18 g ★ | 0 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 0% more |
| Fat | 5.36 g | 5.28 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 2% more |
| Sodium | 165 mg | 90 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 83% more |
| Calcium | 14 mg ★ | 8 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 75% more |
| Iron | 1.04 mg ★ | 0.45 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 131% more |
| Potassium | 419 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
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