Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 35 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 734% more |
| Protein | 23.28 g ★ | 2.38 g | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 878% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 21.39 g | 0.41 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 5117% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 68 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.32 mg ★ | 0.67 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 97% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 329 mg ★ | 293 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 12% more |
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