Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 292 kcal | 153 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 91% more |
| Protein | 23.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 21.39 g | 5.28 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 305% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 24 mg ★ | 8 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 200% more |
| Iron | 1.32 mg ★ | 0.45 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 193% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 329 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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