Pork, fresh, shoulder, whole, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean and fat, raw
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 165 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 43% more |
| Protein | 17.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Fat | 17.99 g | 3.57 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 404% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.05 mg ★ | 1.04 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 1% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 0% more |
| Potassium | 302 mg ★ | 256 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.