Pork, fresh, shoulder, whole, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, shoulder, whole, separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 236 kcal | 153 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 54% more |
| Protein | 17.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fat | 17.99 g | 5.28 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 241% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 15 mg ★ | 8 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 88% more |
| Iron | 1.05 mg ★ | 0.45 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 133% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 0% more |
| Potassium | 302 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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