Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 35 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 557% more |
| Protein | 25.33 g ★ | 2.38 g | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 964% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 13.54 g | 0.41 g ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 3202% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 75 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.5 mg ★ | 0.67 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 124% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 346 mg ★ | 293 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 18% more |
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