Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 165 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 39% more |
| Protein | 25.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Fat | 13.54 g | 3.57 g ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 279% more |
| Sodium | 75 mg | 74 mg ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 1% more |
| Calcium | 18 mg ★ | 15 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 20% more |
| Iron | 1.5 mg ★ | 1.04 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 44% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 346 mg ★ | 256 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.