Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 230 kcal | 143 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 61% more |
| Protein | 25.33 g ★ | 12.56 g | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 102% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.54 g | 9.51 g ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 42% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 346 mg ★ | 138 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 151% more |
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