Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 230 kcal | 153 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 50% more |
| Protein | 25.33 g ★ | 24.58 g | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 3% more |
| Fat | 13.54 g | 5.28 g ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 156% more |
| Sodium | 75 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 17% more |
| Calcium | 18 mg ★ | 8 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 125% more |
| Iron | 1.5 mg ★ | 0.45 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 233% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 346 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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