Pork, fresh, spareribs, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, spareribs, separable lean and fat, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 397 kcal | 165 kcal ★ | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 141% more |
| Protein | 29.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fat | 30.3 g | 3.57 g ★ | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 749% more |
| Sodium | 93 mg | 74 mg ★ | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 26% more |
| Calcium | 47 mg ★ | 15 mg | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 213% more |
| Iron | 1.85 mg ★ | 1.04 mg | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 78% more |
| Potassium | 320 mg ★ | 256 mg | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 25% more |
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