Pork, fresh, spareribs, separable lean and fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, spareribs, separable lean and fat, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 397 kcal | 143 kcal ★ | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 178% more |
| Protein | 29.06 g ★ | 12.56 g | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 131% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 30.3 g | 9.51 g ★ | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 219% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 93 mg ★ | 142 mg | Egg, whole, raw, fresh has 35% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 1.85 mg ★ | 1.75 mg | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 6% more |
| Potassium | 320 mg ★ | 138 mg | Pork, fresh, spareribs, separable lean and fat, cooked, braised has 132% more |
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