Pork, fresh, variety meats and by-products, brain, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, brain, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, brain, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 12.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Fat | 9.51 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, brain, cooked, braised has 166% more |
| Sodium | 91 mg | 74 mg ★ | Pork, fresh, variety meats and by-products, brain, cooked, braised has 23% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.82 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, brain, cooked, braised has 75% more |
| Vitamin C | 14 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, brain, cooked, braised has 0% more |
| Potassium | 195 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
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