Pork, fresh, variety meats and by-products, brain, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, brain, cooked, braised
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, brain, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 12.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 3% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.51 g ★ | 9.51 g | Equal |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 91 mg ★ | 142 mg | Egg, whole, raw, fresh has 36% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.82 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, brain, cooked, braised has 4% more |
| Vitamin C | 14 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, brain, cooked, braised has 0% more |
| Potassium | 195 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, brain, cooked, braised has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.