Pork, fresh, variety meats and by-products, brain, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, brain, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, brain, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 12.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Fat | 9.51 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, brain, cooked, braised has 80% more |
| Sodium | 91 mg | 90 mg ★ | Pork, fresh, variety meats and by-products, brain, cooked, braised has 1% more |
| Calcium | 9 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, brain, cooked, braised has 13% more |
| Iron | 1.82 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, brain, cooked, braised has 304% more |
| Vitamin C | 14 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, brain, cooked, braised has 0% more |
| Potassium | 195 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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