Pork, fresh, variety meats and by-products, brain, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, brain, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, brain, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Protein | 10.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Fat | 9.21 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, brain, raw has 158% more |
| Sodium | 120 mg | 74 mg ★ | Pork, fresh, variety meats and by-products, brain, raw has 62% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.6 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, brain, raw has 54% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, brain, raw has 0% more |
| Potassium | 258 mg ★ | 256 mg | Pork, fresh, variety meats and by-products, brain, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.