Pork, fresh, variety meats and by-products, brain, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, brain, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, brain, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 11% more |
| Protein | 10.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 120 mg ★ | 142 mg | Egg, whole, raw, fresh has 15% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, brain, raw has 0% more |
| Potassium | 258 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, brain, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.