Pork, fresh, variety meats and by-products, brain, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, brain, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, brain, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 17% more |
| Protein | 10.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Fat | 9.21 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, brain, raw has 74% more |
| Sodium | 120 mg | 90 mg ★ | Pork, fresh, variety meats and by-products, brain, raw has 33% more |
| Calcium | 10 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, brain, raw has 25% more |
| Iron | 1.6 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, brain, raw has 256% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, brain, raw has 0% more |
| Potassium | 258 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.