Pork, fresh, variety meats and by-products, chitterlings, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 165 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 10% more |
| Protein | 7.64 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Fat | 16.61 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 365% more |
| Sodium | 24 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Calcium | 16 mg ★ | 15 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 7% more |
| Iron | 1.02 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 0% more |
| Potassium | 18 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
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