Pork, fresh, variety meats and by-products, chitterlings, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, raw
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 182 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 27% more |
| Protein | 7.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 16.61 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 75% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 24 mg ★ | 142 mg | Egg, whole, raw, fresh has 83% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 0% more |
| Potassium | 18 mg | 138 mg ★ | Egg, whole, raw, fresh has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.