Pork, fresh, variety meats and by-products, chitterlings, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 182 kcal | 153 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 19% more |
| Protein | 7.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Fat | 16.61 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 215% more |
| Sodium | 24 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 73% more |
| Calcium | 16 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 100% more |
| Iron | 1.02 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 127% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 0% more |
| Potassium | 18 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.