Pork, fresh, variety meats and by-products, ears, frozen, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 165 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 42% more |
| Protein | 22.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.6 g ★ | 0 g | Pork, fresh, variety meats and by-products, ears, frozen, raw has 0% more |
| Fat | 15.1 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 323% more |
| Sodium | 191 mg | 74 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 158% more |
| Calcium | 21 mg ★ | 15 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 40% more |
| Iron | 2.4 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 131% more |
| Potassium | 55 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.