Pork, fresh, variety meats and by-products, ears, frozen, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 234 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 64% more |
| Protein | 22.45 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, ears, frozen, raw has 79% more |
| Carbs | 0.6 g | 0.72 g ★ | Egg, whole, raw, fresh has 17% more |
| Fat | 15.1 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 59% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 191 mg | 142 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 35% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 2.4 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 37% more |
| Potassium | 55 mg | 138 mg ★ | Egg, whole, raw, fresh has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.