Pork, fresh, variety meats and by-products, ears, frozen, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, ears, frozen, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 234 kcal | 153 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 53% more |
| Protein | 22.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Carbs | 0.6 g ★ | 0 g | Pork, fresh, variety meats and by-products, ears, frozen, raw has 0% more |
| Fat | 15.1 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 186% more |
| Sodium | 191 mg | 90 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 112% more |
| Calcium | 21 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 163% more |
| Iron | 2.4 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 433% more |
| Potassium | 55 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.