Pork, fresh, variety meats and by-products, jowl, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, jowl, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, jowl, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 655 kcal | 35 kcal ★ | Pork, fresh, variety meats and by-products, jowl, raw has 1771% more |
| Protein | 6.38 g ★ | 2.38 g | Pork, fresh, variety meats and by-products, jowl, raw has 168% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 69.61 g | 0.41 g ★ | Pork, fresh, variety meats and by-products, jowl, raw has 16878% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 25 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 148 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.