Pork, fresh, variety meats and by-products, jowl, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, jowl, raw
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, jowl, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 655 kcal | 165 kcal ★ | Pork, fresh, variety meats and by-products, jowl, raw has 297% more |
| Protein | 6.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Fat | 69.61 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, jowl, raw has 1850% more |
| Sodium | 25 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.42 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Potassium | 148 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.