Pork, fresh, variety meats and by-products, jowl, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, jowl, raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, jowl, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 655 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, jowl, raw has 358% more |
| Protein | 6.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 69.61 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, jowl, raw has 632% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Potassium | 148 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, jowl, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.