Pork, fresh, variety meats and by-products, jowl, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, jowl, raw
1 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, jowl, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 655 kcal | 153 kcal ★ | Pork, fresh, variety meats and by-products, jowl, raw has 328% more |
| Protein | 6.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Fat | 69.61 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, jowl, raw has 1218% more |
| Sodium | 25 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 72% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.42 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Potassium | 148 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.